Trinidad & Tobago • Every Sunday at Crack Ah Dawn

Build The Body.
Strengthen The Mind.
Elevate The Spirit.

We are a wellness movement built on consistency, growth, and brotherhood through movement, wellness experiences, meaningful conversations, and personal development.

ONE SUNDAY AT A TIME • NO MAN LEFT BEHIND
Next Sunday Dawn Gathering (5:30 AM AST) Countdown Live
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Hours
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Mins
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Secs
CODE: NO MAN LEFT BEHIND

"We are defined by our willingness to show up for ourselves and for each other."

7
Founders
$0
Free Membership
4
Cornerstones
Our Foundations

Four Cornerstones. One Community.

Men's wellness is much bigger than traditional fitness. We anchor our growth on four balanced pillars that develop the whole person.

01 / PHYSICAL HEALTH

MOVE

Build healthier habits through scenic runs, structured walks, beach sand mobility, cycling, and fitness challenges. All paces are welcomed and supported.

  • Paced 5K & 10K road sessions
  • Dedicated beginner & power walking groups
  • Football tournaments & obstacle sessions
02 / BROTHERHOOD

CONNECT

Create genuine friendships and a true sense of belonging. Breaking isolation with authentic conversations that men rarely get the chance to have elsewhere.

  • Post-run brotherhood breakfasts
  • Open circles & peer accountability
  • Family days & partner community events
03 / MIND & GROWTH

LEARN

Encourage personal development, mental resilience, preventative health checks, financial wellness, fatherhood dynamics, and nutrition education.

  • Men's mental health & stress workshops
  • Annual preventative health screenings
  • Financial literacy & career insights
04 / SOCIAL IMPACT

GIVE BACK

Channel the community’s collective energy into Trinidad & Tobago. Using our events to raise proceeds, mentor youth, and uplift local neighborhoods.

  • Charity 5K runs with local foundations
  • Environmental cleanups & tree planting
  • Youth sports & wellness clinics

THE CAD CODE: NO MAN LEFT BEHIND

One unified Sunday gathering, multiple paces. Whether walking, jogging, or sprinting, everyone finishes as one brotherhood.

Authentic Roots

Seven Men. One Sunday Habit. A Movement Born.

Crack Ah Dawn didn’t start in a boardroom or as a corporate venture. It started with seven close friends who decided to stop making excuses and meet every Sunday at the crack of dawn.

We showed up consistently. Rain or shine, tired or energized, we ran, we walked, and we talked about real life — physical health, mental burdens, careers, and family. When we began posting our dawn sessions, organic demand sparked across the island.

Friends and strangers asked: "Who is them? What is that Crack Ah Dawn?" Men were craving camaraderie, accountability, and a healthy space free from ego and competition.

"We didn't build a club and search for an audience. The community demanded the club because men needed a brotherhood they could rely on."
Crack Ah Dawn Visual Identity
The Symbol of Consistency
Our shoe tread logo signifies ground covered together — with the sunrise breaking over the horizon, reminding us that every dawn brings a fresh start to rebuild body, mind, and spirit.
Programming Rhythm

The Repeatable 6-Week Event Rhythm

To prevent routine fatigue and nurture holistic wellbeing, CAD operates on a rotating six-week curriculum that balances physical exertion with mental growth, community impact, and brotherhood.

Week 01
MOVE
Sunrise Road Run & Walk Pace Groups with post-session mobility calibration.
Week 02
MIND
Mental resilience session, personal growth circle, and financial wellness talk.
Week 03
MOVE
Beach workout, hill intervals, or friendly inter-group football match.
Week 04
COMMUNITY
Charity give-back initiative, youth sports outreach, or park cleanup.
Week 05
MOVE
Cadence 5K challenge, cycling group, and progressive speed training.
Week 06
CONNECT
Signature Sunday Brotherhood Breakfast, open conversation, and networking.

Quarterly Signature Experiences

Annual Flagship

The Men's Wellness Experience

5K run + football + fitness challenges + preventative health check screenings (blood pressure, glucose, cardiac risk) + nutritionists + music and food.

Part proceeds support local health charities
Tournament

CAD Charity Football Cup

Friendly small-sided knockout tournament bringing community squads together with sponsor prizes and youth sports equipment donations.

Youth sports fund partner
Adventure

Tobago Wellness Weekend

An island retreat featuring dawn trail hikes, coastal cycling, recovery swimming, beach bonfire discussions, and mental rejuvenation.

Eco-preservation donation
Council Planned Schedule

Upcoming Sunday Sessions & Gatherings

Organized weekly by Yohance (Safety & Operations), Christian, and the Founding Council. Open to all paces — walkers, steady striders, and 5K runners.

Membership Pathway

Free to Enter. Earned Through Consistency.

We never charge men to show up. Financial barriers are removed so any man can take charge of his health. But brotherhood and gear are earned through dedication.

1

Prospect Application

Submit your interest. The Founding Council reviews applications based on clear, transparent criteria: respect, reliability, positive attitude, and willingness to contribute.

2

The 6-Week Trial

Attend 3 to 5 Sunday sessions consistently within 6 weeks. Walk, run, or pace — what matters is showing up for yourself and the men alongside you.

3

Full Member & Portal

Unlock access to the CAD Member Portal & Wellness Passport. Earn attendance points, unlock milestone badges, access partner perks, and track your health.

The Status Symbol of Consistency

Gear You Can’t Just Buy.

In CAD, merchandise isn’t a novelty giveaway. It’s a badge of honor. Everyone wearing our official colors has put in the miles and shown up when it counted.

"25 Sundays → Earn the official CAD Community Jersey. When you see a man in CAD gear, you know he has put in the work."
CAD Apparel Emblem
CAD Strategic Apparel Line
Coordinated Long Sleeves • Breathable Vests • Sweatbands • Compression Tights
Governance & Leadership

The Founding Council (The 7)

The Founding Council safeguards the culture, brand identity, safety protocols, and long-term sustainability of the movement.

CP

Christian

Chair & Sponsorship

Directs strategic brand partnerships, corporate sponsor negotiations, and council alignment.

YD

Yohance

Operations, Safety & Risk

Oversees trail safety, emergency access, first-aid readiness, waivers, and operational logistics.

RT

Rene

Finance, Technology & App

Architects the digital portal, manages club technology, budgets, and transparent financial controls.

RR

Rondell

Marketing & Communications

Drives public relations, community messaging, member voice-overs, and brand positioning.

AW

Andre

Content, Social Media & Merch

Curates visual storytelling, drone photography, social hype, and aspirational apparel design.

JM

Jesse

Community & Events

Designs member experiences, post-run brotherhood breakfasts, and quarterly event programming.

AF

Abiola

Membership & Engagement

Manages member onboarding, attendance records, prospect approvals, and the Wellness Passport.

Strategic Alliances

Partner with Crack Ah Dawn

We don't put a static logo on a banner and walk away. We create real brand activations, product sampling, and health impacts with measurable community reach.

Category Exclusivity

Become the official category partner with prominent presence across our sessions, apparel, and member portal.

  • Official Hydration Partner
  • Official Sportswear Partner
  • Official Healthcare & Diagnostics Partner
  • Official Financial Wellness Partner

Corporate Wellness Days

Let CAD lead custom wellness experiences for your corporate team, boosting morale, fitness, and stress management.

  • Custom company dawn workouts & 5K prep
  • Executive mental health & stress workshops
  • Team-building & community service days
  • Measurable employee engagement metrics

Product Sampling & Trials

Place your nutrition, recovery, footwear, and wellness products directly into the hands of influential, active men.

  • In-session hydration & recovery stations
  • Member Portal discount code integration
  • Sponsored milestone rewards & challenges
  • Authentic social media review & tagging

Private Member & Council Portal

Member profiles, health declarations, emergency contacts, and personal milestones are strictly private and password-protected. Sign in with your personal Username and Password to access your records, or apply to join the 6-Week Trial.

0
Sunday Streak
50
CAD Points
Prospect
Tier Level
Authenticated Session
The 6-Week Membership Trial

Your Pathway to Full CAD Membership

0 of 3 Sunday Sessions Completed (0%)
Intake Approved Session 1 (First Light) Session 2 Session 3 (Council Vote)
🔒 Confidential Private Member Profile
Signed in as username • Hidden from other site users
CAD

Member Profile

Trial in Progress
CAD ID: — • Trinidad & Tobago • Pace: Steady Strider
🌅 Council Approval Trial Progress
2 of 3 Sessions Logged
Attend 1 more Sunday session to qualify for Founding Council approval vote. 66%
🎽 Road to Official CAD 25-Sunday Community Jersey
2 / 25 Sundays
Merchandise is earned through consistency, not just bought. 23 More Sundays to Earn Jersey
Emergency Contact (Safety)
Kevon N. (+1 868-555-0321)
Earned Apparel Size
Size XL (Men's Athletic Cut)
Current Sunday Streak
2 Consecutive Sundays 🔥
CAD Points Balance
150 CAD Points

My Sunday Attendance History

Session # Event & Location Date & Dawn Time Points Council Verification

Sunday Gathering Invitations & RSVPs

Official gatherings organized by Yohance (Safety & Operations) and the Council. Let the brotherhood know you’re showing up at 5:30 AM!

Share Sunday Moments

Upload pictures from any Crack Ah Dawn run, beach workout, or breakfast. Photos are automatically branded with the official Crack Ah Dawn sunrise emblem and submitted for Council review before going live on the homepage.

Submit a New Event Photo

Click or Drag & Drop to Upload
JPG, PNG, or WEBP up to 10MB

My Uploaded Photos

Your Wellness Passport

Every Sunday session attended adds to your milestone progress. Badges unlock exclusive merchandise tiers and sponsor benefits.

First Light
Attended your first official Crack Ah Dawn Sunday gathering.
Unlocked
5-Sunday Streak
Consistently showed up for 5 consecutive Sundays without missing.
Unlocked
Cornerstone Master
Completed at least one of each pillar: Move, Mind, Community, and Connect.
Unlocked
10-Sunday Veteran
10 consecutive Sunday sessions logged. Unlocks CAD custom cap.
2 More Needed
25 Sundays Honor Jersey
The official community jersey. Earned only through 25 logged Sundays.
0 / 25 Logged
8 / 25 Logged
Brotherhood Pacer
Led a walking or beginner running pace group, ensuring no man was left behind.
Locked

Community Consistency Leaderboard

Recognizing the men showing up week after week.

Rank Member Consistency Points Earned
45
Seconds Left

Standing Hamstring Sweep

Calibrating calves and hamstrings for the upcoming dawn session.

Sunrise Mobility Sequence (5 Steps)

1. Hamstring & Calf Sweep
Calibrates lower leg Achilles
45s
2. World's Greatest Stretch
Thoracic rotation & hip flexor
60s
3. Deep Squat to Hip Pry
Groin opener & ankle mobility
45s
4. Walking Quad & Hip Pull
Balance & anterior chain
45s
5. Dawn Diaphragmatic Breath
Mindset intention & oxygenation
30s
Tip: Perform this routine 10 minutes before walking out your door at 5:15 AM.

Sunday Dawn Burn & Hydration

Calibrated for Caribbean humidity and tropical Sunday morning efforts.

512
Estimated Calories Burned
25 oz (0.7 L)
Hydration Target
💧 Tropical Hydration Directive (Operations & Safety):
Drink at least 8 oz of water with electrolytes 20 minutes before dawn departure. In humid Caribbean mornings, dehydration slows stride cadence and affects heart rate recovery.

CAD Partner Deals & Discounts

Exclusive member privileges negotiated by Christian & the Founding Council. Show proof of active member status or use codes.

Hydration Partner

Electrolyte Fuel Packs

Enjoy 20% off all clean electrolyte powders and recovery hydration blends.

CADDAWN20
Sportswear Partner

Performance Running Shoes

15% discount on road running shoes and moisture-wicking technical apparel.

CRACKAHDAWN15
Physiotherapy & Recovery

Men's Sports Massage & Chiro

Complimentary post-run injury risk assessment + 25% off deep tissue massage sessions.

CADRECOVERY
Operations, Safety & Risk • Yohance

Standard Operating Safety Procedures

Every member and prospective guest’s safety is our primary operational priority. Before each Sunday run or walk, our team executes the following checklist:

  • ✓ Pre-Dawn Route Reconnaissance: Trail and road surface checks for hazards, lighting, and vehicle traffic patterns.
  • ✓ No Man Left Behind Buddy Protocol: Every pace group has an assigned front pacer and rear anchor (sweeper) equipped with mobile communication.
  • ✓ First Aid & Emergency Access: First aid kits on-site at base camp with designated emergency vehicle exit routes mapped.
  • ✓ Waivers & Health Self-Declaration: All prospects complete our fitness questionnaire and liability consent prior to initial physical activity.
Founding Council Back-End Portal

Council Governance & Administration

Abiola (Membership), Yohance (Safety & Operations), Christian (Chair) console.

3
Total Roster Count
1
Active Prospects in Trial
0
Ready for Council Vote
2
Council Verified Members
Filter:
CAD ID Full Name & Email Phone / WhatsApp Area (T&T) Pace Group Emergency Contact Attendance Progress Status Council Actions

Website Managers & Founding Council Administration

Manage administrator accounts, assign website manager privileges, and govern Council officer access levels.

6
Total Admin Accounts
2
Website Managers (Super Admins)
4
Council Officers
Active
Current Session
Admin ID Officer Name & Email Council Role / Portfolio Access Permission Level Status Date Assigned Governance Actions

Community Photo Moderation

Review member photos submitted from Sunday events. Approved photos are immediately published to the homepage gallery with the automatic Crack Ah Dawn logo watermark.

Schedule New Sunday Gathering / Event

Scheduled Events (0)